Friday, 30 January 2015

My previous New Year's resolution (for the year 2016)

(Originally posted on Sunday, 1 January 2017)

My previous New Year's resolution (for the year 2016) was to exercise twice a day. That would give me 732 sets of exercises in the whole year. With only 5 reps for each kind of exercise it would give me 3660 reps of every exercise I do during every set.

In reality in the year 2016 I managed to do only 130 sets of exercises, which is only 17.76 % of the plan. Nevertheless it means that during the year I did 650 push-ups, 650 knee-bends, 650 “leg-ups”, 650 dumbbells lifts and 650 reps of every other exercise I do during every set. That is almost a 100 % improvement compared to the year 2015.

My New Year's resolution for the year 2017 is exectly the same as for the year 2016 – to exercise twice a day – preferably one set of exercises before midday (in most days it would have to be before my work – very early in the morning) and one set after midday (in most days it would have to be after my work – rather late in the afternoon). Maybe this time I will be more successful.

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