(Originally posted on Monday, 1 January 2018)
My previous New Year's resolution (for the year 2017) was to exercise twice a day. That would give me 730 sets of exercises in the whole year. I described is my own set of exercises here:
My previous New Year's resolution
With only 5 reps (repetitions) of each kind of exercise it would give me 3650 reps of EVERY exercise! In reality in the year 2017 I managed to do only 85 sets of exercises, which is only 11.6 % of the plan. Pathetic result, but nevertheless it means that during the year I did 425 push-ups, 425 knee-bends, 425 “leg-ups”, 425 dumbbells lifts and 425 reps of every other exercise I do during every set. Better this than nothing.
My New Year's resolution for the year 2018 is exactly the same as for the year 2017 – to exercise twice a day – preferably one set of exercises right before breakfast (in most days it would have to be before my work – very early in the morning) and one set right before dinner or supper.
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